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Bret Contreras × Alan Aragon × Brad Schoenfeld

The UltimateHypertrophy,Nutrition &Glute Science Seminar

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Two days of cutting-edge science and practical application to help you build muscle, improve body composition, and elevate your coaching.

October 3-4, 2026|Glute Lab FL
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Bret Contreras, Alan Aragon and Brad Schoenfeld at Glute Lab

Two days. Three experts.

The science and applicationof building muscle

Join Bret Contreras, Alan Aragon, and Brad Schoenfeld for an exclusive two-day seminar bringing together the latest research and real-world application in hypertrophy, nutrition, and glute training.

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Hypertrophy

Explore the training variables that drive muscle growth - from volume and exercise selection to progression and program design.

Nutrition

Learn evidence-based strategies for supporting hypertrophy, body composition, performance, and long-term results.

Glute Science

Dive into biomechanics, exercise selection, and programming strategies for maximizing glute development.

Meet Your Speakers

Learn from three leaders in science, nutrition & glute training

Learn directly from three of the most respected names in the fitness industry.

Brad Schoenfeld, PhD portrait

Brad Schoenfeld, PhD

Hypertrophy Researcher

Brad is internationally renowned for his research into muscle hypertrophy and resistance training.

His sessions will explore the training variables that influence muscular development - including sets, reps, frequency, training effort, strength, and hypertrophy - alongside insights from 15 years of research at the Applied Muscle Development Lab.

Topics Covered

  • Manipulating resistance training variables to optimize hypertrophy: reps, sets, frequency, and beyond.
Alan Aragon, MSc portrait

Alan Aragon, MSc

Nutrition Researcher & Educator

Alan is one of the most respected evidence-based nutrition educators in the fitness industry.

Across two days, Alan will break down nutritional strategies for optimizing muscle gain and fat loss, helping you understand how to translate nutrition research into practical strategies that work in the real world.

Topics Covered

  • Cutting through the rampant diet BS.
  • Nutrition for optimizing muscle gain and fat loss: reconciling research and reality.
Bret Contreras, PhD portrait

Bret Contreras, PhD

The Glute Guy

Internationally recognized as one of the world's leading experts in glute training, Bret has spent more than two decades researching, coaching, and developing methods for maximizing glute strength and hypertrophy.

Over the weekend, Bret will take you deep into both the science and practical application of gluteus maximus training - bridging what the research tells us with what actually works in the gym.

Topics Covered

  • Muscle length and torque science.
  • Glute program design: the theory and practice of achieving (real) world-class results.

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This is the second year in a row being sold out. Join the waitlist to get first access for future seminars. We hope to see you at Glute Lab in the future.

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Bret Contreras, Alan Aragon and Brad Schoenfeld celebrating the seminar weekend